4-6 Hours per day / 3-4X per week:

• Helps maintain blood flow throughout the body, maintains body fitness and increases stamina

• Helps keep the cells young, helps prevent chronical illnesses, stroke, dementia, brain aging

6-8 Hours per day / 4-5X per week:

• Helps maintain healthy and ideal body shape with no strict diet and heavy workout

12+ Hours per day / 5x per week:

• Achieve athletic body shape

For optimum results, wear the jacket for 8 to 12 hours in total (you may wear it not continuously, and either during the day or night) for 5 days a week.

NOTE: During the adaptation process (the first week), use the jacket for a short time (total maximum usage time is 6 to 8 hours a day) and not continuously, and start with a low voltage (20 Vpp). If there is no complaint regarding any side effect, you may gradually increase the voltage and the usage time.